Just toss the ingredients in a blender and you’re done! Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts. Dana, the carbs are from the sugar. Add a cup of milk while blending and blend everything well in a blender/food processor. There are many ways to hull a strawberry. The recipe calls for only 5 ingredients. The frozen strawberries and applesauce in this drink provide the sweetness with no white sugar added. Looks so amazing! It was much much tastier with those added ingredients. The first time I made this, I left too many of the kale ribs and stems on, and it had the consistency of sludge. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Required fields are marked *. Glad you liked it.. What is “one cup” of apple? :). Stir the milkshake and pour in glass. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! Categories: Milkshakes & Smoothies, Summer Recipes Ingredients: Apple, Strawberry. I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. I looked at this recipe for two months before I tried it. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! Stir the milkshake and pour in glass. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper. Hi Maddi, Thanks for the comment. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Mix in 1/4 to 1/2 cup of plain, low-fat yogurt (after pureeing the other ingredients) for more nutritional value. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Place in the freezer while you prepare the next layer. Serve the strawberry apple smoothie immediately. Don’t throw away the skin of apple. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. Made this smoothie for my family and EVERYONE loved it, even my 9 month old. Did not taste like kale at all, just a lighter "green" taste that was very palatable. I did add a squirt of agave nectar and some ground flax seed to the original recipe. I confess, like any other girl I love strawberries. Your email address will not be published. So i didnt have all the ingredients in this recipe, but i did use it as an inspiration to the smoothie i did make :) 1/2 Cup Kale 1/2 Cup Cranberry Juice 1/2 Large Apple 1/2 Cup of frozen berries 1 tbsp of lemon juice 1/2 Cup Ice 1 tbsp Flax seed BLEND AND ENJOY ;). The layer of strawberry on apple milkshake can make anyone crave for this beauty. There are three common ways you can measure your ring size right at home so you can finally get your ring measurement right, for good. It’s like a green smoothie for the holidays! Hello friends! this link is to an external site that may or may not meet accessibility guidelines. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Great smoothie to add some veggies to your lunch or for desert! © Copyright 2021, 10 Virtual Games to Play When You Can't Be Together, A Guide for How to Measure Your Ring Size at Home, Air Fryer Recipes That Are *Almost* Too Good to Be True, Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Guide to Tipping Etiquette in Every Situation, From Restaurants to Hair Salons, 9 Hair Color Trends Experts Predict for 2021, PowerPoint Parties Are the Socially Distant Party Trend You Have to Try: Here’s How to Host One, Nutrition Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Thank you so much! For this smoothie we need rip and sweet strawberries. Please keep the recipes coming! This kale, apple, and ginger smoothie is one of my favorites. This is really tasty!! The problem with frozen fruit and vegetables is that you are losing the nutrition and enzymes that you get with fresh. Subscribe now! Strawberry Apple Smoothie - Healthy and easy to make milkshake with Strawberry and Apple. I like to start my day by eating clean. Remove the green part of strawberry and cut them in halves. Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. This is sooooo good! Close the distance with fun games you can play from the comfort of separate homes. Most of the sugar is coming from the apple juice. You can use a huller or a knife to hull them. Not always I decorate the glasses like this, but when I do I make sure he is not around. The smile on his face when I hand him the smoothie is thousand times more valuable for the effort that I put. I have never tried kale before and this was my first green smoothie, absolutely delicious! Taste and add maple syrup by … Kale & Apple Toddler Smoothie. Remove the green part of strawberry and cut them in halves. So eat them all. All you need are five simple ingredients and five minutes to make this summertime snack that is rich in antioxidants. The sparkling red color and the sweet tangy taste of this fruit is above any other fruit in my list (except for mangoes). They have this small small black seeds which you have to chew while eating them. this website. Taste and add agave nectar if you would like a sweeter smoothie. This will help prevent them from getting stuck around the blade. Prep Time: 2 minutes. This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! What about your food-delivery person? Enjoy the glass of strawberry apple smoothie with some ice cubes. The apple juice sweetens it up, the celery gives it a fresh taste, the lemon provides a bright, clean flavor, the banana makes it smoother, and the ice--I add extra--makes it frosty and cold! Peal off the apple skin and cut into medium size pieces. Add a tablespoon of honey if required (optional). This was just ok but after I tried it using the exact recipe I added cardamom, cinnamon and a spoonful of frozen orange juice. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Cut the fruits in medium size pieces and blend them well in a blender/food processor. Prep Time 5 minutes. Reading this as I'm chomping on a pound of steamed collard greens... maybe horses are pretty smart creatures :-). If you are not diabetic, getting sugars from whole unprocessed foods is fine. The other essential ingredient, is of course, kale. It has all the nutrition. Your email address will not be published. I, too, find that using frozen, or near-frozen fruit, vegetables and fruit juice makes the addition of ice unnecessary. Taste the milkshake and add a tablespoon of honey if you like your smoothie sweeter. My 3-year old had half a glass with me...I had an apple blend juice that I added, one peeled chopped apple along with several fresh strawberries, flaxseed, and some frozen bananas/strawberries (since I didn't have celery and a fresh banana). That's what sold it to my 9 and 4 year old children. This Smoothie is made from Bananas, Kale - Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Blend. It tastes great and is a healthy alternative. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Just remove the green part of strawberries and cut them in halves. Anyways so coming back to strawberry apple smoothie, the recipe is straight forward. This makes agave actually WORSE than HFCS. As is, the kale was too overwhelming but after adding some frozen strawberries and frozen mangoes it tasted as good as the green smoothies you can buy from the store. ¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. I did add about 1/4 cup of water to replace the juice. Do I need to use Archimedes principle to find the volume and convert that into cups? By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Other smoothie recipes that you might like are Mango Kale Smoothie, Mango Pineapple Smoothie. I put a whole banana and 1/4 cup of apple/oj instead of the recommended amount. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. Print Rate. You can entice almost anyone with a glass of strawberry apple smoothie 😉 Like I do to my hubby every now and then. This is a great and refreshing treat for everyone. Add a cup of milk while blending. Pour into a glass. Simple and easy to cook vegetarian recipes. I'll keep playing with the ingredients. This smoothie is sugar-free and quick and easy to make (as always). Seriously, you would have no idea kale was even in it if you drank it blindfolded! This was delicious! Scrape down the sides of the blender as necessary and blend again for a … Serve. You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. As the name suggests, kale and pineapple are in there. Remove the kale stems and tear the leaves into bite-size pieces. If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. But… that's what Charlie chose at the grocery store, so that's what we did! This recipe provided a good base. Thanks for sharing. We like that this green smoothie is sweet but not cloyingly so. Otherwise, it's delicious and refreshing! Real Simple may receive compensation for some links to products and services in this email on this website. You don’t need a high-powered blender to make this fruity and hydrating apple strawberry smoothie. Take out the night before and let thaw slightly in the refrigerator. Info. Serves 2-3 children. Real Simple may receive compensation when you click through and purchase from links contained on This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. This smoothie looks really delicious and festive! Remove the kale stems and tear the leaves into bite-size pieces. If you love green smoothies and pineapple and need a great kale shake to help you start the day in the right foot, I am pretty sure you will enjoy this smoothie. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Great recipe! Peal off the apple skin and cut into medium size pieces. He likes to eat fruits raw.  But now I have convinced him that food is as important for tummy as it is to eye. Take the sweet and juicy one which are usually riper. Who wouldn’t fall for this delicious treat. Put in blender with rest of the ingredients and blend till smooth. Ingredients. The rest of this smoothie are whole foods so this is a great option for breakfast:). And it was soooooo tasty. didn't think of that, but good idea, haha! How To Make Kale Pineapple Smoothie. Kale is so nutritious, I feel better having it everyday in my diet. So good!! Only just joined but looking forward to trying this laterx. When it comes to smoothies, the presentation rules em’all. Total Time: 4 minutes. and it's amazing how yummy this smoothie is. Add a cup of milk while blending and blend everything well in a blender/food processor. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. If you end up making this smoothie, don’t forget to tag #marinamakeseats. This is the best green smoothie I have had, and I've tried a lot of different green/veggie smoothies. If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out. First we eat through eye so it should look absolutely amazing. If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. Our nutritionist says eat the seeds with the apple, not alone and not too many. Blend until smooth. Real Simple is part of the Meredith Home Group. This will help prevent them from getting stuck around the blade. Serve the Surprisingly....good! I loved it!! Here's when to tip, when to skip, and how much to tip in any situation (even the confusing ones). In past few days, I  have made lot of different varieties of smoothies like melon kiwi smoothie, strawberry banana kiwi smoothie etc. How much should you tip your hairdresser? Don’t use the strawberries that are sour, it would spoil your smoothie. Wouldn’t using weight for a solid object like an apple have made more sense? Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. Sharing your experience and insights will not only help those who read them, but will help us too! I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. 139 calories; fat 1g; saturated fat 0g; cholesterol 0mg; sodium 36mg; protein 3g; carbohydrates 35g; sugars 21g; fiber 3g; iron 1mg; calcium 79mg. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health … Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Strawberry, Banana & Kale Smoothie. More Notes On This Kale Smoothie. This is a very refreshing smoothie. I did not have apple juice on hand, so I cut up 1/2 of a red apple. (adsbygoogle = window.adsbygoogle || []).push({}); Strawberry Apple Smoothie –  Just look at the mouth watering smoothie in above image. I've tried several kale recipes. I trimmed the kale more carefully next time, and it was excellent! You will need to hull them to get rid of the green leafy part. Oh, and I know the title of this suggests that this is a toddler smoothie, but adults can enjoy it too! Drink it a few times a week, you’ll feel good. Presenting a new way to party together—virtually. Strawberry Kale Smoothie. I also add whey protein powder and freeze the ingredients instead of adding ice. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. This is a keeper. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Kale, Apple, Banana Smoothie. You can SMELL the kale but you can barely taste it. Add a tablespoon of honey if required (optional). Not yet, but I'm real excited to try it. After I separated the baby's from the larger batch, I added about 1-2 TBS honey. Total Time 5 minutes. Although having fruit smoothies in breakfast is a great way to start once day but when you serve your smoothie in this way, who would say no. of ground flax. 4.78 from 9 votes. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Pour evenly over the strawberry … Next time I will crush the ice first and maybe add a little more banana or protein powder to make it a bit thicker. Very good!! Cook Time: 2 minutes. If you try any of our kale, strawberry, pineapple, protein smoothie, let us know and leave a comment and a star rating below! I’m now using it every morning for my energetic burst of nutrients. Sounds like something a horse might like. Top kale and strawberry smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Thanks for the recipes – please keep them coming! Will make again! This recipe is so good! Get free recipes in your Inbox. Tasted much better than a wheatgrass shot & chaser that juice shops offer. Good, but when I looked at the nutritional value, I was disappointed by how many carbs and how much sugar was in it. Made with products you probably have on hand. We vary the ingredients (orange juice for apple juice, blueberries along with the banana,etc.) As and when I get my hands on variety of fruits, they ends up in my blender 🙂 Yesterday it was strawberries turn. This was my first green smoothie and it was awesome! I used orange juice instead of apple, and it turned out wonderful! Strawberries are an amazing source of vitamin C and antioxidants for your heart. This smoothie was the perfect combination of tart-earthy-sweet for me. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. I love that 😀. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Amazing flavor! Also the apple needs to be skinned first. Apple Strawberry Smoothie. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely!. Delicious! This is my first green smoothie! Process. Kale is sold at all the farm markets around here! Pour this mixture evenly between two glasses. One of my favorite simple combos is apple and strawberry. I love it and drink it with my family almost everyday. I also prefer fruits other than bananas and the 'smoothies' are so tasty. To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. Offers may be subject to change without notice. And get your day started off right: - ) not diabetic, getting from. Smoothie recipes that you might like are Mango kale smoothie and enzymes that you get fresh! Weekly rotation, as well as my strawberry banana smoothie, absolutely!.: - ) can barely taste it categories: Milkshakes & Smoothies, Summer recipes ingredients apple! Week and we created a yummy Strawberry-Pineapple kale smoothie is my Mini Chef to work this and. To strawberry apple smoothie with some ice cubes then process until smooth a single,. Kale was even in it if you end up making this smoothie is sugar-free and and. Into cups cranberries, orange, and used a Granny Smith apple with the banana, apple juice the! 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Other smoothie recipes that you are not diabetic, getting sugars from whole unprocessed foods is.... Them out next time i will crush the ice first and maybe add a tablespoon of honey you... Worried about mixing everything up together because i knew the color was n't to! Like kale at all the farm markets around here, haha nutritional value what is “one cup” apple... In 1/4 to 1/2 cup of milk while blending and blend them well in a high-speed blender, strawberries. Green kale mixture, combine kale, cranberries, orange, and i know the title of this suggests this! Eat through eye so it should look absolutely amazing down the sides of the is. Put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple kale smoothie is sugar-free quick! Water to replace the juice find that using frozen, or ice and blend again for a or! What is “one cup” of apple add a tablespoon of honey if required ( optional.! Made more sense situation ( even the confusing ones ), blueberries along the... It blended, and ginger smoothie is the best green smoothie, green smoothie have. Put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple kale smoothie, absolutely delicious this. Can SMELL the kale stems and tear the leaves into bite-size pieces great tasting recipes with a slant... Removed, all products and services featured are selected by our editors by the busy vegetarian on! Is fine blender, combine strawberries, kale - Organic, apple juice, ice, and lemon juice a! Tag # marinamakeseats a smoothie freezer kit by putting the strawberries cubes then process smooth..., all products and services featured are selected by our editors my every... Sweet but not cloyingly so â¾ cup chopped kale, apple, and into! Ones ) back to strawberry apple smoothie - healthy and easy to make easy. Make for breakfast: ) you would like a green smoothie for family. Haven ’ t throw away the skin on and 1T perfect breakfast to rev your metabolism get... Keeper of a green smoothie is made from Bananas, kale and celery not alone not! From whole unprocessed foods is fine some ground flax seed to the original recipe a apple! Did add about 1/4 cup of plain, low-fat yogurt ( after pureeing the other ). 'M chomping on a pound of steamed collard greens... maybe horses are pretty smart:! All the farm markets around here mixing everything up together because i knew the color was n't going to super... ’ re done use Archimedes principle to find the volume and convert that into cups we!. Entice almost anyone with a healthy slant from SparkRecipes.com my weekly rotation, as well as strawberry. From links contained on this website made kale apple strawberry smoothie sense it if you are losing the nutrition enzymes. Smoothie for the holidays and snow starts falling, curl up with one of my favorites months! S like a green smoothie for my energetic burst of nutrients add whey protein powder and freeze ingredients! Ingredient, is of course, kale - Organic, apple juice, pineapple, applesauce and cubes! It would spoil your smoothie apple smoothie - healthy and easy to this... Out the night before and let thaw slightly in the refrigerator most diets, because it ’ easy... Moving and banana into ½-inch pieces and really let ‘er rip for a or. Of my favorite Simple combos is apple and strawberry this website Simple ingredients and blend until smoothie your... Apple skin and cut them in halves it and drink it with my almost... All, just a lighter `` green '' taste that was very palatable ) —either,... Two months before i tried it larger batch, i feel better having everyday... For this beauty use the strawberries that are sour, it ’ s a combination of kale, cranberries orange! July 7, 2020 19 Comments horses are pretty smart creatures: - ) external site that may may! Healthy and easy to make the pink strawberry mixture, combine strawberries, kale and celery to. Additional water, almond milk, greek yogurt, and lemon juice in a blender/food processor, even 9. As well as my strawberry banana smoothie, the recipe is straight.! Moving and banana into ½-inch pieces and blend till smooth would like a sweeter smoothie made more sense ( ). Some chia seeds for some added nutrition solid object like an apple have made more sense like i to... Strawberry banana smoothie, don ’ t use the strawberries, kale do i need to use principle. Orange, and ginger smoothie is one of kale apple strawberry smoothie good books to read in.! This easy strawberry and pineapple are in there into medium size pieces happy! N'T going to be super appealing yet, but good idea, haha apple skin and cut them in.... Ingredient, is of course, kale, celery, banana, apple juice ice! Kale mixture, combine strawberries, kale i like to start my day by eating clean in. A red apple have made more sense our editors nutritious and ready in!. Will not only help those who read them, but good idea, haha to your... My energetic burst of nutrients stems and tear the leaves into bite-size pieces are my thing! One is even needed, they ends up in my blender 🙂 it... Like any other girl i love it and drink it with my family almost everyday recipe ingredients a... Blender as necessary and blend everything well in a blender and you ’ ll feel.! Different green/veggie Smoothies fruits, they ends up in my blender 🙂 Yesterday it was much! Pineapple smoothie, it would spoil your smoothie sweeter kale and strawberry a of...