To make it all you have to do is toss everything into a blender and blend. A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. Add the ice and blend for another 30-60 seconds. It tastes fresh and delicious (you can taste the goodness! It tastes fresh and delicious (you can taste the goodness! It’s the closest thing to freshly squeezed orange juice. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes Then your power-packed green smoothie will … This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET To the newbies out there and the seasoned veterans – I hope you enjoy your juicing adventures! The stems could either result in a very chunky smoothie or in the worst case break your blender. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. Strawberry Spinach Protein Smoothie. It’s refreshing – cucumber gives it that refreshing taste. Greek yogurt is used instead of protein powder. 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. ; I dare to say it’s the best green smoothie recipe! Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. ), and on busy days it’s great to help you on your way to Five A Day. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. This is the gateway Kale Smoothie to end all kale smoothies! This is a very simple green spinach kale smoothie recipe. Add the kale and liquid first. Celery, apple, spinach, kale, lemon and ginger juice. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. 1 cup fresh pineapple chunks. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions Blend together and add to cup. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. 2-3 cups of chopped kale OR spinach. Makes about 4 cups. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. It’s a Wholefoods product. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. ), and on busy days it's great to help you on your way to Five A Day. And to end all green smoothies in general. This makes about two 12-ounce servings. 2 apples cored, peeled, and quartered. Swap the spinach for stemmed, chopped kale. Yes, it tastes of kale, but it isn't too kale-y. Chop the kale leaves. Plus the fresh burst of lemon juice helps too. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Buy Online . Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. Then pulse! For liquid I like to use coconut milk, organic orange juice, or organic apple juice. Discard or re-use the leftover pulp in baking or cooking. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Why to make spinach cucumber smoothie? This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. Kale, Apple, and Ginger Smoothie 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water Serve immediately or store in the fridge for later! Both kale and spinach are blended in, so it’s super green and healthy. ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Put all ingredients in a … Ingredients. Photos by Hannah Kaminsky. We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. 1) Add the spinach, almond milk and banana to the blender and blend until combined. Serving Size: 1 smoothie. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Orange Strawberry Spinach Smoothie. The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. *At least one of your fruits should be frozen to make this smoothie frosty cold. For juice, strain in a jelly or nut milk bag. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Prepare to be refreshed and hydrated! The best Green Smoothie non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. Pour into two glasses and top with desired toppings. We like that this green smoothie is sweet but not cloyingly so. Strawberry Kale Smoothie. It’s a great way to start a day and get some nutrient in your body. The sweetness of the apple really works well and tones it down a lot. Kale, and/or spinach and Acai are a must to add in a smoothie! No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Below is the brand of organic orange juice I use. For a smoothie, pour into a glass. Tell us … And, they’re incredibly concentrated! (See more here about other easy ways to eat more fruit and veg). (See more here about other easy ways to eat more fruit and veg). Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Because the green juice doesn’t contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. … Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Smoothie to end all kale smoothies the gateway kale smoothie to end all smoothies! 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