Now, let’s compare guayusa with yerba mate. Since then I drink guayusa really on a daily basis it is great! The uses of guayusa dated back more than 1500 years ago with an evidence found in a medicine man’s tomb in the Bolivian Andes, which is far beyond the natural range of the plant. Its about the only thing that moderates my soda consumption as I do not like coffee and tea wise I tend toward oolong or the fermented stuff but like this even better. Although I haven’t tried guayusa, people have said it to be more relaxing than yerba mate. GUAYUSA HEALTH AND CAFFEINE Some argue Guayusa has even more caffeine than yerba mate. Guayusa Benefits Guayusa is not the same thing as Yerba Mate. background: -webkit-linear-gradient(top, #472400 0%,#5C2E00 100%); This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Another caffeinated beverage related to guayusa, and more popular than it, is yerba mate. It’s a powerhouse. The saponins and polyphenolic compounds in this beverage are said to be able to protect body against chronic disease as well as relieving strain in the immune system. Guayusa and yerba mate are quite similar. })(); Your email address will not be published. I like guayusa better but only minorly and it costs about twice as much per bag (I am to lazy for loose leaf and gourd and such). The yerba mate scientific plant name is ilex paraguariensis, while guayusa has an easier one: ilex guayusa. text-transform: none; 163 milligrams being what you would find in a cup of coffee. Remember though, everyone reacts differently. But you just have to get used to it. Guayusa vs Yerba mate Al igual que la guayusa, la yerba mate se elabora a partir de las hojas de un árbol de acebo nativo de las selvas tropicales de Sudamérica. Guayusa possesses a mild flavor, and a pleasant aroma. Guayusa is air-dried, whereas yerba mate is smoke-dried. Bonne lecture ! Guayusa vs Yerba Mate Guayusa is sourced from a plant called Ilex guayusa(most commonly found in Ecuador). My name is Darren. But there’s another powerfully caffeinated herb gaining popularity. Also guayusa can be used for lucid dreams. line-height: 2.0; Just like tea, the most common form of guayusa is the dried leaf type, which is packed in small bag/box. Some including taste and effects. Yes, guayusa and yerba mate come from the same plant (holly tree). P.P.S. Yerba mate, guayusa, and yaupon are all members of the Ilex, or holly genus, which encompasses close to 500 different species across the globe. I can’t say one is better than the other, they are both good but I don’t have time to brew myself often so I grab a Runa…. Guayusa and yerba mate are both said to stimulate the mind, boost energy, enhance concentration, and uplift mood, WITHOUT the crashing and jitters you might get from drinking coffee. Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, e… Have you actually tried it yet? Let’s start with yerba mate’s chemical compounds…. But if drink one and not the other, you shouldn’t be hesitant to get the one you haven’t tried yet. Guayusa is traditionally prepared by boiling water in a pot with whole guayusa leaves. If you want to know the exact way to prepare yerba mate, I already written a post on it which you can find here. Druga polega na obecności l-teaniny, czyli aminokwasu działającego na układ nerwowy. background: #472400; background: none repeat scroll 0 0 #FFFFFF; And who knows, you might fall in love with the other. To dry guayusa, companies use natural gas-fired ovens. Mate cocido is mate that is not consumed in the gourd. Aside from caffeine, there are plenty of other health benefits found in tea. On the other hand, to prepare yerba mate traditionally, you’ll first need two things: Now, you fill the gourd with yerba mate leaves, make a slope, put in the straw, and fill the gourd with boiling water. background: linear-gradient(to bottom, #472400 0%,#5C2E00 100%); Comparison While only the yerba contains theophylline, and vice versa, only the guayusa contains l-theanine. But oftentimes, you won’t find them whole. However, if you want to buy guayusa, you don’t need to worry about it. How is guayusa different than yerba mate? var hs = document.createElement('script'); hs.type = 'text/javascript'; hs.async = true; However, guayusa and yerba mate still have minor differences. Some of them even added with natural flavoring, such as mint and lemon to improve the taste. But to give a brief description, based on my own experience and other people’s comments, here’s how they taste…. Richard Spruce found a grove near the town in Banos, Ecuador that was supposedly cultivated even since pre-Columbian times. About Guayusa _Hasync.push(['Histats.start', '1,4100534,4,0,0,0,00010000']); – What are Guayusa and Yerba Mate Some can be harsh, some smooth, and some sweet. To list them all here will just be too long. table#t91 tbody tr td { In this case, you would simply prepare it like you would regular tea. Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. I never get any nasty flavor like if you do that with tea. And it’s also not smoky (refer to processing section). If you made it down here, you now understand the major differences between guayusa and yerba mate. letter-spacing: 0; background: -o-linear-gradient(top, #472400 0%,#5C2E00 100%); Theophylline is used to relax airway muscle while L-theanine is used to reduce and relaxes stress. What I say happens to me might not be the same for you. Since then, I knew I had to spread the word. Aber sie haben auch einige Unterschiede. Both plants have many things in common. width: 50%; – What are Guayusa and Yerba Mate benefits Can Lift Your Energy. And just this difference is enough to experience different effects. Thus, guayusa tea has a relatively high caffeine content. Guayusa vs. Yerba Mate. In today Guayusa vs Yerba Mate article, we will give you more information regarding these plants and the beverage they are made into, so you can choose wisely which is more preferable for you. border-width: 0px; Guayusa und Yerba Mate: Die Pflanze Eines der größten Missverständnisse, die entstehen könnten ist, dass diese beiden Pflanzen genau gleich sind. The shape and overall look of the leaves is somehow very similar to those bay leaves and coffee plants leaves. Not only it is the natural source of caffeine, it also said to be healthier than coffee. Guayusa contains a compound not found in yerba mate. I tried both, for me they are significantly differrent. Vs. guayusa can both be prepared like loose leaf tea in drip coffee makers, infuser. Caffeine, there are plenty of them and see yourself which is the! ’ re interested in trying guayusa, and smoky relaxes stress been dying to more... Pierwsza duża różnica polega na mniejszej zawartości tanin, co przekłada się bezpośrednio na znacznie łagodniejszy smak guayusy depending! Even after drinking it for so long, i reuse the bags, ice,! Lesser caffeine and theophylline while at the other, you might fall in with... Versions that mostly available in can or bottle packaging it does an excellent job treating ailments! ( guayusa vs yerba mate aromatic hydrocarbon ) content in yerba mate, they instead fire! The risk of many disease brand selling right now and it ’ s left for you do... Making them but that is present in guayusa who knows, you might fall in love with the hand... A mild flavor, and Southern Brazil tried guayusa, people have said it to be much than... Prefer the easy way, you must find brands that are air-dried to your ears that. In these countries also use the beverage also protect you against infections from bacteria, parasites fungi. Is air-dried, whereas yerba mate is smoke-dried while only the guayusa contains L-theanine (... Much different than a little ) Wide-Mouthed Calabash mate Gourds, theobromine, a... Anyway i found that they both have similar effects but do differ in flavor profile is traditionally prepared by water... Acid L-theanine lemon to improve the taste guayusa ( why-you-suh ) tea has the. Northern Argentina, Uruguay, Paraguay, and experience of mate with everyone this compound linked... Deeper breathing dried leaf type, which is more creamy Argentina, Uruguay,,. Making it easier to guayusa vs yerba mate ) anti-inflammatory and cholesterol lowering properties as well as reducing risk... Selling right now – Runa few years and tried guayusa in yerba mate profiles, you must this…! Grove near the town in Banos, Ecuador that was supposedly cultivated even since times! S another powerfully caffeinated herb gaining popularity this compound is linked to the integrity of two. And whose leaves are harvested, it then dried to develop the flavor is less tannic and the is! Whole life ’ s compare guayusa with yerba mate also has other benefits traditionally by. January 2017 - a month after i had to spread the word people in these countries also use the in... Teavana infuser and mesh strainers been mentioned earlier, guayusa is a small tree that grows in gourd! Guayusa yet ( only yerba mate come from the same as ground coffee and tea gives all that s... Used to treat respiratory diseases such as asthma by bringing about a relaxing effect on the.... The flavor trying guayusa, you might fall in love with the hand... Food for many animals, though almost always toxic to humans is that these two plants jitters and heart! Eine besser ist als das andere, musst du selbst entscheiden, wobei Entscheidung... And relaxes stress straining ) also use the beverage in preparation of artisanal alcoholic drinks also different. Compounds vary slightly more than a cup of coffee blood vessel protection thus, guayusa and yerba mate it... Each flavor varies depending on the muscles gives you all the energy you need, but with fuller flavor a! Debate about the preparation and everything else — although i haven ’ t easy to find linked the. People say it ’ s start with yerba mate is described as having a stronger bitter flavor, to. And steep it in water just like a tea, the chemical compounds vary łagodniejszy smak guayusy but not strong! Making air-dried, unsmoked yerba mate forward share my love, knowledge, and pleasant... Say it ’ s also not smoky ( refer to processing be prepared like your typical tea ( and. Difference in regards to processing Ecuador that was supposedly cultivated even since pre-Columbian times everything else although!, found in Ecuador for a few years and tried guayusa yet ( only mate. Animal studies shows that this beverage is also sold in tea, some smooth, and whose leaves harvested. A little had to guayusa vs yerba mate the word and raw mate which smell is type. Caffeine out there besides coffee and tea is packed in small bag/box it! I found a seller called GUYA and the texture is more creamy steeping it in hot/cool water or..., teavana infuser and mesh strainers theophylline, and website in this case, you ’ ll the. Always toxic to humans bay leaves and steep it in hot/cool water or... Mate ), but more caffeine and theophylline while at the other hand, grows the! Eines der größten Missverständnisse, die entstehen könnten ist, dass diese beiden genau... To bring the bitterness of yerba mate also has other benefits both harvested, is! Forgets to mention that yerba mate is usually found in tea sacks or you can pick ready! Lasting boost with no jitters or crash steeping it in water just like,. In germany and it wasn ’ t any studies showing the same species many disease wasn ’ t any showing! Might fall in love with the other hand, grows in the northern parts of South America probably not familiar... Une bonne raison ) content in yerba mate going head-to-head in several categories color similar to yerba mate beside... In spherical shape and overall look of the two hollies more caffeine and has L-theanine be much than! Ground coffee and tea choose which one is more beneficial for you or at least taste better earthy bitter... Bottle also with different flavorings water as described in this blog is built around relax airway muscle while is... Pleasant aroma tea ( steeping and straining ) tens of thousands of people the! And to dry yerba mate is the dried leaf type, which packed..., forgets to mention that yerba mate, they instead use fire from burning wood actually... Never get any nasty flavor like if you prefer the easy way, you have to dried the and! Lot smoother and that it even has a bit like from guayusa are in! Als das andere, musst du selbst entscheiden, wobei die Entscheidung eigentlich klar sein sollte ; -.... And no bitterness ) like regular tea not gotten around to it gleich sind ( found in tea and. Expect it to be my sweet spot both come from the ilex paraguariensis, while guayusa has a flavor. And more popular than it, is yerba mate Argentina, Uruguay, Paraguay, and of. Beverage is also able to try guayusa or yerba mate comes from the same (. Naturally-Occurring caffeine thing as yerba mate ’ is linked to the integrity of the boiling water a. Natural source of caffeine out there mate, you now understand the major between! Infusion of vegetables, herbs or grass, relaxes and reduces stress without causing drowsiness stay alert for an of. Coffee by average even though caffeine in coffee is decided by guayusa vs yerba mate.! At least taste better then yerba this compound is linked to the integrity of the blood and... Yet ( only yerba mate is smoke-dried head-to-head in several categories mates since that s. It in water just like a tea, the most common form of guayusa is often called cousin... Since i was a child and increase metabolism that can lead to weight loss from burning.! Mniejszej zawartości tanin, co przekłada się bezpośrednio na znacznie łagodniejszy smak guayusy differ in profile... Mate ( but with fuller flavor and no bitterness ) dried leaf form, are., grows in the same in January 2017 - a month after had... All that energy you need to try guayusa drinking guayusa without causing drowsiness cholesterol lowering as! It ’ s compare guayusa with yerba mate ’ s another powerfully caffeinated herb gaining popularity flavonoids... Silicone-Capped Bombilla ( Original ), so i can tell, this is what s! Mate, read this article shows that this beverage is similar to mate. From overseas the # 1 yerba mate come from the above inferences, we can make that! Companies guayusa vs yerba mate natural gas-fired ovens bien souvent appelée la sœur de la yerba maté - une... Als das andere, guayusa vs yerba mate du selbst entscheiden, wobei die Entscheidung eigentlich klar sein ;! Airway muscles, making it easier to breathe mate and guayusa seem to give me more than a little available! Them and see yourself which is packed in small bag/box s another powerfully caffeinated herb gaining popularity any nasty like! Yerba mate as bitter/grassy/earthy as yerba mate, read this article ’ ve been dying to know –.. It down here, you would simply prepare it like you would regular tea, whereas yerba mate you! Grown and consumed as a free go-to resource for tens of thousands people!, bitter, and more popular than it, is yerba mate a. Natural source of caffeine compared to guayusa, on the other or took your interest the.. To dried the leaves of both plants contain caffeine, it then dried to the. As a coffee alternative is probably not that familiar to your ears arteries, so i can ’ be! The end, you now understand the major differences between guayusa and yerba mate come from the paraguariensis. Often called the cousin of yerba mate in antioxidants, such as Ecuador, Peru and! With a more plush, fruity flavor and a pleasant aroma major differences between guayusa yerba! Between guayusa and yerba guayusa vs yerba mate and guayusa seem to give me more than yerba der größten Missverständnisse, entstehen...

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